Yoga & Mindfulness
Debora Dell'Eva

For me, yoga is a journey towards awareness and inner harmony. I integrate asana, pranayama, and meditation to create a balance between body and mind. My practice adapts to individual needs, promoting gradual growth and respecting personal limits.

My approach is designed to challenge limiting beliefs and help everyone feel and appreciate their own body. Through yoga, I teach how to move with grace and gratitude, discovering a deeper connection with oneself.

Teaching yoga allows me to share tools to improve physical, mental, and emotional well-being, offering a refuge from the hustle and bustle of daily life. I hope you too can find the same peace and vitality in yoga that I have found.